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We take you on a transformational journey to re-discover and enhance your inner joy, to help you to detoxify and rejuvenate mind, body and soul. Balance your hormones, boost your immune system, decrease allergies, lose weight, increase vitality and leave you glowing inside and out. 

A weekend of fitness, yin yoga,
cold water therapy & highly nutritious food.
The Quaives

24th to 26th of February in Kent 

“If you always do what you always did,
you will always get what you always got.”

Albert Einstein.

Who are we?

Hi, we are Anja, Mark and Diane!

Anja is Mum of 3. She is passionate about training and eating well. Always smiling. Never stops learning. "Follow your heart and say what you feel. Listen to your guts." 

Mark is here to help you reconnect with yourself, with others and with nature - using the simple techniques that Wim Hof has shared with us.

Diane is the yin yoga lover. Her teaching style is quiet, meditative. She connects you to your soul within.

Together we do all we can to make sure you leave our retreat feeling inspired, aligned and ready to take on the world.


Retreat inclueds

  • Breath work

  • Nutrition discussion 

  • Meditation

  • Fitness

  • Mindset challenges

  • Guided walking in Nature

  • Ice bath

  • Fire Ceremony

  • Yin yoga

  • Nutrition / gut biome 


  • Scrumptious nutritious vegan meals 

  • Scandinavian wood fired hot tub

  • Immersed in nature, surrounded by stunning gardens and the countryside 

Optional Extras



Sleeps up to 8. Early bird £398 pp. thereafter £450


King / twin Sleeps 2. Early bird £498 pp thereafter £550

Bunk Sleeps 2. Early bird £445 thereafter £499

Bumble Bee

King - Sleeps up to 2. Early bird £598 pp. thereafter £650

Single occupancy £800


King / twin Sleeps 2. Early bird £598 pp thereafter £650

Single occupancy £800

Massage treatments with our wonderful Therapist.

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