Discovering Myofascial Energetic Release: A Whole-Body Approach to Healing Fascia

Diane Przybilla
May 4
3 min read

In today’s fast-paced world, many of us carry tension not just in our muscles, but deep within our connective tissues—our fascia. This web-like structure surrounds and supports every part of the body, yet it’s often overlooked when it comes to healing chronic stress, pain, or emotional holding.

One of the ways to support fascial health—both physically and emotionally—is through Myofascial Energetic Release (M.E.R.), a hands-on therapeutic technique that I now offer as part of my bodywork practice. This approach has beautifully deepened and refined the way I support clients, integrating body, breath, and emotional awareness in a deeply holistic way.

What is Myofascial Energetic Release?

Myofascial Energetic Release (M.E.R.) is a hands-on, integrative therapy that works directly with the body’s fascia to release restrictions, encourage emotional processing, and restore a sense of flow and openness. Unlike traditional massage, M.E.R. is not something that is “done” to you. It’s an active, collaborative process.

During a session, I use slow, sustained pressure and holds to guide your body through natural “unwinding” movements. You’re invited to stay present with your breath and sensations, gently uncovering the root of tension, whether physical, emotional, or energetic.

This technique treats the whole person—body, mind, and emotions. A key part of the process involves exploring what may be contributing to the tension: emotional repression, negative belief patterns, or habitual holding. Understanding these patterns often creates space for real, lasting change.

Why Fascia Matters

Fascia is far more than physical tissue, it’s responsive to your thoughts, habits, posture, emotions, and past experiences. When fascia becomes restricted, it can affect your movement, mood, breath, and sense of ease in your own body. Keeping fascia healthy and hydrated is essential for:

Improved flexibility and mobility
Better posture and body alignment
Enhanced emotional resilience and nervous system regulation
Reduced chronic tension and pain

The Connection to Breath & Awareness

Breathwork is an essential part of M.E.R. Rather than passively receiving treatment, you’re gently guided to use conscious breathing to support your body’s release process. Breath calms the nervous system, brings awareness to held tension, and helps energy move through the body more freely.

Many clients find that this breath-based, embodied approach creates a powerful bridge between their physical and emotional selves, supporting not only structural change but also a sense of emotional clarity and relaxation.

A Client’s Experience

“After our session, I felt more open and grounded than I have in years. The breathwork helped me stay present, and I could feel the tension melting away. I left feeling incredibly calm and clear. It was unlike anything I’ve tried before.”— Sophie L.

Who Is It For?

Whether you’re experiencing physical discomfort, emotional overwhelm, or just a general sense of “stuckness,” Myofascial Energetic Release can be a valuable part of your healing process. It’s especially supportive for:

Those with chronic tension or postural imbalances
People looking to reconnect with their body in a safe, supported way
Anyone on a journey of emotional healing or self-awareness
Yogis or movement practitioners seeking to deepen body connection

Book a Session

Each session is 75 minutes and includes a tailored blend of myofascial release, breath guidance, and therapeutic presence. The pace is slow, mindful, and deeply intuitive at times—allowing your body to guide the process at a level it’s ready for.

Investment: £80 per session

Click here to book your session