Retreat Overview:

This one-week retreat offers a unique blend of fasting, immersion in beautiful natural surroundings, and the restorative practice of gentle movement practices, following the principles of the Buchinger fasting method. You can anticipate a transformative and rejuvenating experience that nurtures the body, mind, and spirit.

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Location:

The retreat is situated in a tranquil and picturesque natural setting, St Mark’s Stays, Cautley near Sedbergh . The chosen location is thoughtfully selected to provide a peaceful and harmonious environment that complements the retreat's objectives.

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Duration:

The retreat duration spans one week, creating a significant period for deepening one's connection with nature, exploring fasting, and delving into movement practices.

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Fasting Experience:

Participants will engage in fasting using the Buchinger method, which involves abstaining from solid foods while nourishing the body with liquids such as herbal teas, vegetable broths, and fresh fruit juices. The fasting period serves as a profound detoxification and rejuvenation process.

Expectations during the fasting period include:

• A gradual reduction in hunger as the body adapts.

• Detoxification symptoms, like mild fatigue, occasional headaches, and fluctuations in mood, which are considered a natural part of the process.

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Connecting with Nature:

Guided nature walks are integral to the retreat experience. Participants will have the opportunity to immerse themselves in the natural beauty surrounding the retreat center. These walks are not just physical but also contemplative, allowing for mindfulness, reflection, and connection with the healing power of nature.

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Yin Yoga Sessions:

Daily Yin yoga sessions are a key component of the retreat. Yin yoga, characterized by deep, long-held poses, aims to release physical and emotional tension. These sessions are gentle and restorative, designed to enhance flexibility and promote the mind-body connection. Yin yoga complements the fasting process by encouraging relaxation and inner exploration.

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Daily Schedule:

The retreat follows a structured daily schedule that includes fasting, yoga, meditation, and free time for relaxation or personal reflection. Group activities, discussions, and gatherings provide opportunities for sharing experiences and insights, fostering a sense of community and support among participants.

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Digital Detox:

Participants are encouraged to disconnect from electronic devices and the outside world during the retreat. This digital detox promotes a deeper connection with oneself and nature, enhancing the retreat's mindfulness aspect.

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Detox and Healing:

The retreat may entail detoxification symptoms, including temporary discomforts, which are part of the body's natural healing process. The overall objective is physical, mental, and emotional rejuvenation.

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Community and Support:

Sharing the retreat journey with like-minded individuals creates a strong sense of community and support. Participants often find that these connections extend beyond the retreat, providing lasting support networks.

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Integration and Re-Feeding:

Towards the end of the retreat, a gradual re-feeding process is initiated to reintroduce solid foods systematically. This process aids the body in transitioning safely back to regular eating patterns.

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Overall Experience:

Anticipate a profound and introspective experience that may result in physical revitalization, mental clarity, and a heightened sense of well-being. The retreat fosters self-discovery, encourages holistic healing, and deepens one's connection to nature and inner self.