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Fasting-hiking retreat - Kent

Periods of fasting can break existing unhealthy diet and lifestyle habits for the benefit of health and wellbeing. They give your digestive system some time out so it can regenerate. Metabolism and hormonal balance are positively influenced. Fasting during our hiking week is based on fasting for healthy people. Our method of fasting will include water &  herbal teas throughout the day and a vegetable broth in the evening. 

You can expect:

  • Daily walks along unspoilt countryside

  • Hiking in silence

  • Daily guided meditations

  • Daily guided self- care practices (self-massage with stretching exercises)

  • Professional support of the fasting process

  • Letting go in the silence of natural landscapes

  • Energy treatments (massage and reiki on request / at extra cost

A healing break for your body and your mind

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Times:  The fasting courses start at 6 p.m. on the first day (reception at 4.30 p.m.) and ends at 12.30 p.m. on the last day. Please plan: a week of preparation (“diet reduction”) and a post-fasting week, if possible without invitations (“diet structure”).

What a week of fasting can do ...

  • Weight loss and purification of the body (women lose on average between 200 and 500 grams per day, men a little more).

  • The ability to correct the oversupply of food we expose ourselves to every day.

  • A shedding of the pollutants that we have accumulated from living in a polluted environment.

  • The effect of a “beauty mask”: fasting cleanses the skin and makes it beautiful again.

  • Help to free yourself from addictions (cigarettes, medication ...).

  • A preventive measure against premature aging.

  • A reduction in all risk factors related to cardiovascular diseases.

  • A rebalancing of the immune system and a cleansing of the intestinal flora.

  • An improvement from chronic fatigue. 

  • A reduction in chronic inflammation such as B. Arthritis and Allergies. 

  • An awakening of consciousness about our way of life.

  • An adjustment or realignment of our life path.

I am happy to provide you with further information, just ask away...